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WOD – Sunday, August 2, 2009

1
Aug

WOD – Sunday, August 2, 2009

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to December 2, 2008 [prevpost=558]

There has been debate over how to do this WOD.  There is no prescribed time, so rest between every exercise, but consider the total time allotted to be no more than 40 minutes, so don’t rest excessively.


Brooke

Brooke running sprints – 4 yrs old

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