Run 400M, 10 broad jumps, 10 sit-ups, 10 box jumps, 10 jumping pull-ups
Toes to Bar – kip the toes to bar like a pull-up, though your shoulders and chest should be as far away from the bar (arms extended) as possible as the toes come to touch.
30-25-20-15 and 10 rep rounds of:
Box jumps, 24 inch box
Toes to bar
Notice how theÂ women are fastest at this WOD in the above list.Â Don’t hold back, be faster than expected today.