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WOD – Sunday, August 29, 2010

28
Aug

WOD – Sunday, August 29, 2010

Warm-up

Run 400M, 10 broad jumps, 10 sit-ups, 10 box jumps, 10 jumping pull-ups

Skill

Toes to Bar – kip the toes to bar like a pull-up, though your shoulders and chest should be as far away from the bar (arms extended) as possible as the toes come to touch.

WOD

30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar

Kristan Clever 14:49 (24″ box), Graham Holmberg 15:20, Kim Malz 17:48 (24″ box), Elyse Umeda 20:59 (24″ box). Post time to comments.

Notice how the women are fastest at this WOD in the above list.  Don’t hold back, be faster than expected today.

Greg working his way to a sixth place finish in the 2nd Heat of Advanced Men!

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