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WOD – Sunday, August 7, 2011


WOD – Sunday, August 7, 2011

If you see Wes today be sure to wish him a happy 21st birthday.

Warm-up: Run 400m, Burgener Warm-up

Skill: Handstand Practice


Double Helen

1200M Run
63 Kettlebell Swings (1.5 Pood/1 Pood)
36 Pull-ups

800M Run
42 Kettlebell Swings
24 Pull-ups

400M Run
21 Kettlebell Swings
12 Pull-ups

Laura Battista – 25:07, David Battista – 25:03

If you cannot do REGULAR HELEN in under 10 Mins.  Then you should do Regular Helen…

3 Rounds
400M Run
21 Kettlebell Swings (1.5 Pood/1 Pood)
12 Pull-ups

Compare to:  July 7, 2010 [prevpost=5954]

Did we ever find out who made the Slosh Pipe?
Happy Birthday Wes!

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