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WOD – Sunday, Dec. 28, 2008

27
Dec

WOD – Sunday, Dec. 28, 2008

“Filthy Fifties”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Compare to 081028.  [prevpost=491]

Filthy Fifty…[wmv][mov]

Video Courtesy of crossfit.com.

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