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WOD – Sunday, December 12, 2010

12
Dec

WOD – Sunday, December 12, 2010

Warm-Up:  Run 400M, karaoke 30M to the left and to the right, fanny whackers, shoulder pass throughs, 10 push-ups, 10 pull-ups, 20 sit-ups, 20 squats

Skill: Hand Stand Push-Up

WOD:

20 Minute AMRAP

2 Hand-Stand Push-ups
4 Muscle-Ups
8 – 225# Dead-Lifts
16 – 2 Pood KB Swings 
32 Double Unders

Post total and partial rounds to comments.

Goal: 4 - 6 rounds, sub appropriately

Mariah clapping high on the burpees

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