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WOD – Sunday, December 19, 2010

18
Dec

WOD – Sunday, December 19, 2010

Warm-Up: 100 single jump ropes, fanny whackers, frankensteins, good mornings, over/under the fence, Samson Stretch

Skill: Cleans

Clean [wmv][mov]
Power Clean [wmv][mov]

WOD:

Three rounds of:
10 Deadlifts
30 GHD situps

Mikko Salo 3:54 at 315lbs, Michelle Kinney 4:23 at 205 lbs, Leah Polaski 4:24 at 187lbs, Dave Lipson 5:02 at 455lbs, Tim Burke 5:51 at 315lbs, James Hobart 5:59 at 300lbs, Rob Orlando 6:08 at 315lbs.
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