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WOD – Sunday, December 26, 2010

25
Dec

WOD – Sunday, December 26, 2010

Warm-up:  Frankensteins, fanny-wackers, knee highs, over/under fence

Skill:  OHS

WOD:

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
95 pound Overhead squat, 15 reps

Kristan Clever 13 rounds + 5 Pull-up (65lbs), Karianne Dickson 9 rounds + 1 dip (65lbs), Rebecca Voigt 8 rounds + 2 dips (65lbs).
Post rounds completed to comments.

Jonothan setting 54" gym record

 

Check out this INSPIRATIONAL vidoe of Chris Solinsky setting the American 10k record this year in Stanford.  26:59!!!

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