Warm-up:Â Frankensteins, fanny-wackers, knee highs, over/under fence
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
95 pound Overhead squat, 15 reps
Check out this INSPIRATIONAL vidoe of Chris Solinsky setting the American 10k record this year in Stanford.Â 26:59!!!