Five rounds for time of:
Row 500 meters
135 pound Thruster, 7 reps
Ken Gall 11:45, Tommy Hackenbruck 11:45 (thruster behind the neck), Pat Padgett 11:48, Kevin Montoya 11:56, Austin Malleolo 12:03, Dave Lipson 12:50, Michael Giardina 12:51, Chris Spealler 12:52, Kristan Clever 13:36 (95lbs), Rebecca Voigt 13:55 (95lbs), Katie Hogan 14:42 (95lbs), Heather Bergeron 15:28 (95lbs).
Post time to comments.
For a legitimate box jump the hips must travel at least as high as when standing on the box.
WOD Demo with Chris Spealler – video [wmv] [mov]