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WOD – Sunday, December 6, 2009

5
Dec

WOD – Sunday, December 6, 2009

Joshie

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

Compare to March 3, 2009 [prevpost=853]

Ken

Ken G – Did well in Mr. Joshua, coming back next weekend for Badger!

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