Call Us: (678) 654-7796

WOD – Sunday, February 15, 2009


WOD – Sunday, February 15, 2009

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to 01/07/09 [prevpost=713]

Shoulder Press = press with no leg involvement, “quiet legs”
Push Press = press with a dip before the drive
Push Jerk = push press with another dip to get to lock out of the arms, then stand to finish the lift

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne