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WOD – Sunday, February 19, 2012

18
Feb

WOD – Sunday, February 19, 2012

Warm-up: Run 400m, 10 squats, 10 SDHP w/ bar, 10 push-up, 10 sit-ups, 10 back extensions, 30 Second Samson Stretch

Strength: Make-up Day

WOD:

7 Rounds

10 95# SDHP

10 Ring Dips

Compare to:  December 20, 2011 [prevpost=10554]

Time domain:  6-10 minutes

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