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WOD – Sunday, February 26, 2012

25
Feb

WOD – Sunday, February 26, 2012

Warm-up: Run 400m, Burgener Warm-up

Strength/Gymnastics: Gymnastics – Work on Headstands, Handstands, or Handstand Walks depending on current skill level

WOD:

Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

Compare to:  May 7, 2011 [prevpost=8823]

 

 

 

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