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WOD – Sunday, March 1, 2009


WOD – Sunday, March 1, 2009

For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

Push-ups are honest push-ups. Handstand push-ups are “nose to floor”.

Post time to comments.

this is the first time for us

sub jumping ring dips

sub push ups with desired degree of elevation for HSPU


“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to  WOD – Fri, October 31, 2008 [My Previous]



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