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WOD – Sunday, January 11, 2009

10
Jan

WOD – Sunday, January 11, 2009

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to WOD-Tuesday, October 14, 2008. [prevpost=465]

Clean…[wmv][mov] (vid by crossfit.com)

Split Clean and Jerk…[mpg] [rmvb] (vid by crossfit.com)


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