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WOD – Sunday, January 12, 2009


WOD – Sunday, January 12, 2009

Three rounds for time of:
12 Muscle-ups
75 Squats

no previous, first time for us

trail run
trail run

part of the trail on the run for the Garage Games
whats coming this week


-Five rounds for time of:
Run 400 meters
25 GHD Sit-ups
25 Hip Extensions

-Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups

-Power clean 1-1-1-1-1-1-1 reps

-Fran (yet again – I might change this one out)

-Push Jerk 1-1-1-1-1-1-1 reps

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