WOD – Sunday, January 2, 2011

Warm-up:  400m run, 10 squats, 10 push-ups, 10 sit-ups, 10 pull-ups, Samson Stretch, Bruce’s hamstring stretch

Skill:  1 leg Squat, AKA Pistol

WOD:  10 100m Runs

Each run is a max effort.  Rest 2 minutes between each run. 

Run Corrections, CrossFit Newport Beach [wmv][mov]» Feb 22 08
Running Shoe Technology, Brian Mackenzie [wmv][mov] » Dec 13 08
Running Seminar Technique Analysis [wmv][mov] » Feb 3 08
Running Technique, CrossFit Newport Beach [wmv][mov] » Nov 30 07
Skills & Drills, CrossFit Endurance [wmv][mov] » Jan 18 09
Sprint Mechanics, Arms – Karl Geissler [wmv][mov]
Sprint Mechanics, Initial Drills – Karl Geissler [wmv][mov]
Sprint Posture Drills – John Baumann [wmv][mov] » May 29 07

Post time for each run to comments: 

Josh Squatting