1
Jan
WOD – Sunday, January 2, 2011
Warm-up:Â 400m run, 10 squats, 10 push-ups, 10 sit-ups, 10 pull-ups, Samson Stretch, Bruce’s hamstring stretch
Skill:Â 1 leg Squat, AKA Pistol
WOD:Â 10 100m Runs
Each run is a max effort. Rest 2 minutes between each run.Â
Run Corrections, CrossFit Newport Beach [wmv][mov]» Feb 22 08
Running Shoe Technology, Brian Mackenzie [wmv][mov] » Dec 13 08
Running Seminar Technique Analysis [wmv][mov] » Feb 3 08
Running Technique, CrossFit Newport Beach [wmv][mov] » Nov 30 07
Skills & Drills, CrossFit Endurance [wmv][mov] » Jan 18 09
Sprint Mechanics, Arms – Karl Geissler [wmv][mov]
Sprint Mechanics, Initial Drills – Karl Geissler [wmv][mov]
Sprint Posture Drills – John Baumann [wmv][mov] » May 29 07
Post time for each run to comments:Â