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WOD – Sunday, January 23, 2011

22
Jan

WOD – Sunday, January 23, 2011

Warm-up:

2 Rounds of the following:  10 Push-ups, 10 Sit-ups, 10 Squats, 10 Pull-ups, 30 Second Samson Stretch

Skill: Ring Dip

WOD:

40 Ring Dips
40 Sit-ups
Run 400m
30 Ring Dips
30 Sit-ups
Run 800m
20 Ring Dips
20 Sit-ups
Run 1200m

Post time to comments:

just wall-ballin' at the gym

just wall-ballin' at the gym

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