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WOD – Sunday, January 25, 2009

24
Jan

WOD – Sunday, January 25, 2009

For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

Post time to comments.

Brazil-th.jpg

Picture courtesy of crossfit.com

Glute-Ham Sit-up Elements Lecture Clip…[wmv][mov]
Glute-Ham Sit-up…[wmv1] [wmv2]

 

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