Call Us: (678) 654-7796

WOD – Sunday, January 29, 2012

28
Jan

WOD – Sunday, January 29, 2012

Warm-up: Run/Row/Ski 400m, 10 OHS w/ PVC, 10 Kb swings, 10 GHD sit-ups, 10 Push-ups, 10 Pull-ups, 30 Second Samson Stretch

Strength: Split Jerk 1,1,1,1,1

WOD:

Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups

Neal Maddox 21:04, Jason Khalipa 21:45, Kevin Montoya 21:51, John Zvejnieks 23:18.
Post time to comments.

Scale reps or exercise as needed.  Select scale to stay under 30 minutes.


 

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne