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WOD – Sunday, January 3, 2009


WOD – Sunday, January 3, 2009

4 minutes

AMRAP – Muscle-ups

– You must turn your palms facing outward on every rep.

Count total muscle-ups performed in 4 minutes then move directly to 4 minutes of tabatta squats.

Just a reminder tabatta squats are performed as follows:

Squat for 20 seconds, rest for 10 seconds, and repeat 8X.

Post total # of muscle ups performed and total number of squats for the 8 intervals to comments. 

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