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WOD – Sunday, January 9, 2011

8
Jan

WOD – Sunday, January 9, 2011

Warm-up: Run 400m, 10 squats, 10 pushups, 10 pull-ups, 10 sit-ups, 30 second Samson stretch each leg.

Skill: Snatch

WOD:

“Cindy”
Complete as many rounds in 20 minutes as you can
of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can
of:
5 Handstand Push-ups
10 One legged squats, alternating
15
Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to:  January 7, 2010 [prevpost=4108]

Best Crossfit Video Ever:  

Water balloons and double-unders – video [wmv] [mov]


Tom - what have I gotten myself in to

Tom - what have I gotten myself in to

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