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WOD – Sunday, July 10, 2011

9
Jul

WOD – Sunday, July 10, 2011

Warm-up:  Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 pull-ups, 30 second Samson Stretch

Skill:  Kipping Pull-ups

WOD:

Weighted pull-ups 1-1-1-1-1-1-1 reps

Then:

Row 500m

Post loads and body weight to comments.  Post time for 500m row to comments.

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