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WOD – Sunday, July 15, 2012

14
Jul

WOD – Sunday, July 15, 2012

Skills:

Ring Holds

Oly Drills (Pulling)

 

4 Rounds For Time:

13 Strict Press 75#/45#

6 Bar Facing Burpees

15 Air Squats

 

“Who’d have thought a Frenchie could push a sled well!” -Josh Everett

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