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WOD – Sunday, July 17, 2011

16
Jul

WOD – Sunday, July 17, 2011

Warm-up:  Run 400m, 10 OHS, 10 push-ups, 10 pull-ups, 5 HSPU, 10 Kb swings, 10 sit-ups

Skill:  Muscle-up

“Amanda”

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

Post times to comments.

Compare to:  Sunday, July 25, 2011  [prevpost=5894]

A sweaty Greg is always worth reposting.

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