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WOD – Sunday, July 19, 2009

18
Jul

WOD – Sunday, July 19, 2009

Four rounds for time of:
Run 400 meters
50 Squats

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Compare to May 28, 2009. [prevpost=1352]

Mikko Salo - Winner of 2009 CrossFit Games (courtesy of crossfit.com)

Mikko Salo - Winner of 2009 CrossFit Games (courtesy of crossfit.com)

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