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WOD – Sunday, July 29, 2012


WOD – Sunday, July 29, 2012

Today’s WODs are taken right from Survival of the Fittest. If you did these WOD yesterday at the event… go home! You need the rest day.


100m Sled pull 90#/60#/45#/25#

Rest 5 minutes then do the following metcon:

4 Rounds

10 Toes to Bar

10 Box Jumps 24″/20″



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