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WOD – Sunday, July 3, 2011

2
Jul

WOD – Sunday, July 3, 2011

Warm-up:  Run 400m, 2 Rounds of the following:  10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups

Skill:  Deadlift

Deadlift Cues, Pat Sherwood [wmv][mov] » Feb 1 09
Deadlift Intro Lecture Clip [wmv][mov]

WOD:

5 Rounds for time:

5 315# Deadlifts

10 toes to bar

Post time to comments.

Time Domain:  4-6 minutes

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