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WOD – Sunday, July 6, 2008


WOD – Sunday, July 6, 2008

155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.

Watch Jason Khalipa win with his 30 155# C&J in 2:38!

The 2008 CrossFit Games are over and we have our winners:

Top female CrossFitters – First Place: Caity Matter, Second place: Tanya Wagner, Third Place: Gillian Mounsey

Top male CrossFitters – First Place: Jason Khalipa, Second place: Josh Everett, Third place: Jeremy Thiel of CrossFit Central

Great job to all the competitors!

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