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WOD – Sunday, July 8, 2012


WOD – Sunday, July 8, 2012

3 Rounds

10 Lunges 225#/145#

30 Hand Release Pushups

27 Double Unders

25 Push Press 135#/95#


You can only use one bar and a rack is allowed. Loading, unloading, and re-racking the bar are all part of the workout.

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