11
Jun
WOD, Sunday, June 12, 2011
Warm-up: Run 200m forward, 200m backward, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups
Skill: Hang Snatch
Strength: 10 minutes to work up to a max Hang Squat Snatch
Rest 5 minutes then,
WOD:
21, 15,9
95# Hang Squat Snatch
20# Wall ball shot to 10′ target
Post weight and time to comments.

Simon and Andy drive up the hill at the start of The Korengal Valley WOD at Rumble by The River in Columbus GA