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WOD -Sunday, June 13, 2010

12
Jun

WOD -Sunday, June 13, 2010

South Central Regional Event 4

For time:
10 Muscle-ups
15 Handstand push-ups
155 pound Squat clean, 20 reps
Run 550 meters

Deric Maruquin 4:54,
Candice Ruiz 10:41 (105lb clean).

Post time to comments.

curtis-and-his-money
curtis-and-his-money

This Weeks WODs

M – Survivial of the Fittest WOD 3

T – 12min AMRAP (front squats, C2B, DU)

W – DL

TH – 15 rounds of cindy

F – Elizabeth

S – Mr Curtis

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