REGIONAL WOD #4Â – Broken up
Warm-up: Run 400m, 10 OHS, 10 push-ups, 10 Kb swings, 10 sit-ups
Skill: Kipping pull-ups
For time:Â 10 Round of the following
10 Kettlebell swings (53lb / 35lb)
10 Overhead squats (95lb / 65lb)
Compare to:Â May 25, 2011 [prevpost=8974]
Crossfit develops power across broad time and modal domains.Â Power is simply work divided by time.Â This WOD is exactly the same amount of work as Regional WOD 4.Â Compare your time and see which way you were able to produce the highest power output.
Don’t let this happen to you when doing squats! Bar slips out of the racked position and viola!