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WOD – Sunday, June 5, 2011

4
Jun

WOD – Sunday, June 5, 2011

Warm-up:  Run 400m, Burgener warm-up

Skill:  Rope Climb

WOD:

Moon

Seven rounds for time of:
40 pound dumbbell Hang split snatch, 10 reps Right arm
15 ft Rope Climb, 1 ascent
40 pound dumbbell Hang split snatch, 10 reps Left arm
15 ft Rope Climb, 1 ascent

Alternate feet in the split snatch sets.

Kristan Clever 12:22 (30lb dbs), Rebecca Voigt 14:50 (30lb dbs), Katie Hogan 19:52 (30lb dbs). Post time to comments.

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