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WOD – Sunday, June 7, 2009

6
Jun

WOD – Sunday, June 7, 2009

Quarterly Event/Competition…..  2:00 PM @ the Garage

It is an event, but we ask that you work as hard as possible, thus it is also a competition.

“Daniel”

50 Pull-Ups
400M Run
21 – 95# Thrusters
800M Run
21 – 95# Thrusters
400M Run
50 Pull-Ups

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daniel

This WOD is dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.  We work hard today for his memory, and that of all who have served and lost their lives for this country.

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