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WOD – Sunday, March, 20, 2011

19
Mar

WOD – Sunday, March, 20, 2011

Warm-up:  Run 400m, 10 squat cleans w/bar, 10 OHS s/ bar, 10 push press w/bar, 10 sit-ups, 10 back extensions

Skill:  Row

Row Corrections, Ia, Greg Hammond, C2 (CFJ Preview) [wmv][mov] » Dec 20 07
Row Corrections, Ib, Greg Hammond, C2 (CFJ Preview) [wmv][mov] » Jan 1 08
Row Corrections, IIa, Greg Hammond, C2 (CFJ Preview) [wmv][mov] » Jan 30 08
Row Corrections, IIb, Greg Hammond, C2 (CFJ Preview) [wmv][mov] » Feb 5 08

WOD:

3 Rounds for time:

Row 300m

30 Double Unders

1 rope climb

Time domain:  5-10 minutes

Post time to comments:

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