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WOD – Sunday, March 25, 2012

24
Mar

WOD – Sunday, March 25, 2012

Skill: Muscle-up

Muscle-Up Progression, Jeff Tucker (CFJ Preview) [wmv][mov] » Feb 9 09

WOD:

Three rounds for time of:
12 Muscle-ups – Sub 3 pull-ups and 3 ring dips or push-ups per muscle-up
75 Squats

Austin Malleolo 7:40, Kristan Clever 9:31, Pat Sherwood 10:43, Miranda Oldroyd 14:13, David Shanahan 14:13, Rebecca Voigt 16:50.
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Compare to:  August 21, 2011 [prevpost=9693]

Geoff, Jamie, Curtis finishing Challenge 4 AR in woodstock

Geoff, Jamie, Curtis finishing Challenge 4 AR in woodstock

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