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WOD – Sunday, March 27, 2011

26
Mar

WOD – Sunday, March 27, 2011

Warm-up: Burgener Warm-up, 200m run, 50 m walking lunge, 10 push-ups, 10 pull-ups

Skill: Snatch

WOD:

Four rounds for time of:
50 Squats
5 Muscle-ups – If you don’t have Muscle-ups, substitute 10 CTB pull-ups per round or 20 pull-ups per round

Post time to comments.

Muscle-Up Progressions” with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Mariah Provost - at 3's company

Mariah Provost - at 3's company


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