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WOD – Sunday, March 29, 2009

28
Mar

WOD – Sunday, March 29, 2009

“Jason”

100 squats
5 muscle­ups
75 squats
10 muscle­ups
50 squats
15 muscle­ups
25 squats
20 muscle­ups

Post time to comments.

** sub for muscle-up = 3 dips and 3 pull ups **

** sub for muscle-up = 2 assisted muscle-ups **


Compare to Thursday, November 20, 2008. [prevpost=529]

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