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WOD – Sunday, March 6, 2011


WOD – Sunday, March 6, 2011


Run 400m, fanny wackers, Frankensteins, over the fence, under the fence, 10 push-ups, 10 sit-ups, 10 back extensions, 10- pull-ups


Press 1,1,1


5 Rounds for time:

5 155# Push Press – Select a weight you can do at least 7 in a row for the first round

50 Double unders

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Brittany - great ROM

Brittany - great ROM

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