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WOD – Sunday, May 1, 2011

1
May

WOD – Sunday, May 1, 2011

Warm-up:  Row/Run 400m, 2 Rounds of 10 squats, 10 push-ups, 10 sit-ups, 5 pull-ups

Skill:  Row

WOD:

Jackie

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

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Compare to:  November 29, 2010

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