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WOD – Sunday, May 22, 2011

21
May

WOD – Sunday, May 22, 2011

Warm-up:  Run 400m, Burgener Warm-up

Skill:  Frog Stand

WOD: 

Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps

Ken Gall 9 rounds + 3 push press, Lucas Brainerd 7 rounds.
Post rounds completed to comments.

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