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WOD – Sunday May 27, 2012


WOD – Sunday May 27, 2012

3 Rounds

200m Run with plate 45#/25#

9 Burpees

rest 1 minute

3 Rounds

200m Run

9 burpees

Andy - pulling into an MU

Andy - Pulling into an MU


Memorial Day Team WOD:

– All are welcome! Brings friends and family so they can experience CrossFit first hand

– Arrive at 9:45, start at 10:00

– WOD will be released Sunday night, totally scalable


Garage Pool Party and other gym events here.

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