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WOD – Sunday , May 8, 2011

7
May

WOD – Sunday , May 8, 2011

Warm-up:  Run 400m, 2 rounds of:  10 push-ups, 10 sit-ups, 10 pull-ups, 10 back extensions, 30 second Samson Stretch

Skill:  Deadlift

WOD:

Here’s a mainstite WOD from 2003.  Notice they are congratulating their second woman into the Muscle-up Club. 

Complete 10 rounds of:
Deadlift 1 rep
12 Push-ups

Divide deadlift weight by time to completion in seconds.  Work up to as heavy of  a deadlift as possible without taking any more rest than necessary to load the bar.  Post results to comments.

erinups_th.jpg

Enlarge image

Erin Pearce became the second female to join the ranks of Olympian Eva Twardokens in the Muscle-up Club. Congratulations, Erin!

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