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WOD – Sunday, May 9, 2010

8
May

WOD – Sunday, May 9, 2010

Happy Mother’s Day!

“To – Do List”

3 Sandbag Cleans – 120#/80#
Carry the bag 200M
6 Dumbbell Cleans – 55#/35#
Carry the dumbbells 200M
9 Sandbag Cleans – 120#/80#
Carry the bag 200M
12 Dumbbell Cleans – 55#/35#
Carry the dumbbells 200M
15 Dead-lifts – 275#/185#
45#/25# Overhead Walking Lunge – 100ft
18 – Chest to bar pull-ups
Run 400M

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Mom's... Happy Mothers Day!
Mom’s… Happy Mothers Day!
 

 

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