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WOD – Sunday, November 13, 2011

13
Nov

WOD – Sunday, November 13, 2011

Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 pull-ups, 10 back extensions

Skill: Row

WOD:

For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms

Austin Malleolo 17:08, Kristan Clever 19:30, Danielle Edmundson21:03 (1 pood TGU), Spencer Hendel 22:13.
Post time to comments.

Foreshadowing??

 

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