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WOD – Sunday, November 21, 2010

21
Nov

WOD – Sunday, November 21, 2010

Warm -Up:  Run 800M carrying a 25# sandbag, 10 push-ups, 10 squats, 10 sit-ups

Skill: Hand Stand Push-Ups (work towards holding your weight first, then increasing depth of the push-up, adding a kip)

WOD:

Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps

Kristan Clever 8 rounds + 4 HSPU (1.5 pood), Michael Giardina 8 rounds, Kevin Montoya 7 rounds + 6 swings, Ken Gall 7 rounds + 1 swing, Austin Malleolo 7 rounds + 3 HSPU, Heather Bergeron 6 rounds + 8 swings (1.5 pood).
Post results to comments.

Compare to March 6, 2010 [prevpost=4574]

Andy on his way to 15th place overall at The Ten

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