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WOD – Sun. November 30, 2008

30
Nov

WOD – Sun. November 30, 2008

Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft

Rope Climb Variations (Annie)…[wmv][mov]

Video and picture courtesy of crossfit.com.

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