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WOD – Sunday, November 7, 2010

6
Nov

WOD – Sunday, November 7, 2010

Warm-ups:

Run 400m, Burgener, 20 second samson stretch

Skill:

Front Squats – elbows UP, chest forward, stomach tight, rear back, on your heels… take a big breath

WOD:

“first WOD ever posted on our site Jan. 7th 2008”

Front Squat: 1 – 1

Run 1200M

Front Squat: 1 – 1

Run 800M

Front Squat: 1 – 1

Run 400M

Front Squat: 1 – 1

Post loads and run times (exclusive) to comments.

Time Frame:

Finish before 35min

Jan 7th 2008 – [prevpost=350]

open neon sign
We officially Opened on July 7th 2008
____________________________
This weeks WODs
M – Body Weight – MAX DAY
T – “Helen”
W – Snatch – 1/min
Th – “Barbara”
F – “Lumberjack 20”
S – X & Y competition

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