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WOD – Sunday, November 8, 2009


WOD – Sunday, November 8, 2009

Four rounds, each for time of: 800 meter run Rest as needed between efforts. Post times for each round to comments. Compare to Sunday, May 17, 2009. [prevpost=1247]


Robert, Anna and Mariah Provost take off on the 400m, squat, situp, pushup WOD.

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