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WOD – Sunday, October 10, 2010

9
Oct

WOD – Sunday, October 10, 2010

Picture from Cel in Kandahar

it's my favorite part of the whole day. Sunset over the COP (combat out post). - Cel

it's my favorite part of the whole day. Sunset over the COP (combat out post). - Cel

Warm Up:

400m run/row, 10 push ups, 10 sit ups, 10 pull ups, 10 squats

sampson

Skill:

Wall Ball throws

Wall Ball/Karen [mov][wmv]

WOD:

“Mr. Curtis”
5 rounds
400m run
15 x 135# bench press

Time Frame:

12-18min

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wods this week

M – “OVER THE HILL” – Trey

T – “The Ex” – Mark Hughes

W – “CrossFit Total

Th – “The Robert”

F – “baseline”

S – “the conrad” – donovan

Mike's first day

Mike's first day

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